Mindful Relationships Workshop Dec 14, 2016 930am

Relating to Ourselves and Others with Mindful Presence

 

Please join Rachel Donaldson, LCSW and Lana Benedek, MD for an interactive and experiential two-hour workshop for individuals looking to strengthen their ability to listen and communicate with mindful presence. This workshop has been developed by Rachel and Lana from their over 30 years of combined practicing and teaching mindfulness as well as their shared passion for interpersonal mindfulness.

This workshop will contain a combination of guided meditations, mindful movement, discussions and experiential exercises all with a focus on mindfulness and relationships.  Participants will gain knowledge and practical experience in meditations and skills that can be used to understand relational patterns and enhance your ability to connect and stay present with yourself and others.

Workshop Details:       

Date &Time: Wednesday December 14, 2016 from 9:30-11:30 AM

Location: MindBody TreeHouse in Venice (address to be provided)

Please email Lana at lanabenedek@gmail.com or Rachel at rdonaldson@gmail.com to register

Suggested Donation $20