Please join me for Yoga! I will be leading another 4 week series for Yoga for Stress & Anxiety at Santa Monica Yoga. We just finished a 6 week session and are doing 4 more. Here is the link with information on how to register and the class description. All are welcome. Class Registration & […]
My colleague Rachel Donaldson and I will be doing another relational mindfulness workshop in May. The event will be at Framed Salon in Santa Monica on May 15th from 7-9pm. Proceeds from the event will be donated to Sojourn Domestic Violence Shelter in Santa Monica. An RSVP to email@example.com is required due to limited space. […]
Relating to Ourselves and Others with Mindful Presence Please join Rachel Donaldson, LCSW and Lana Benedek, MD for an interactive and experiential two-hour workshop for individuals looking to strengthen their ability to listen and communicate with mindful presence. This workshop has been developed by Rachel and Lana from their over 30 years of combined practicing and […]
Please join me for an interactive and supportive 8-week class for individuals working with anxiety. I have developed this curriculum over the past 10 years helping individuals with anxiety and depression. In addition to mindfulness and compassion based practices, the class also incorporates cognitive behavioral techniques. These approaches have been empirically shown to significantly reduce the […]
Please join me at the center for mindful living in Los Angeles for an upcoming class called “The Mindful Path Through Anxiety.” I am also offering group therapy there as well. Please click here to learn more about these offerings and to register. Please contact me directly if you have any questions Lana@Drbenedek.com.