Events & Resources

Classes

Yoga for Stress & Anxiety at Santa Monica Yoga. Mondays at 11am for 90 minutes.  Restarting April 30th.


Class combines yoga poses with breath, chanting, visualization and relaxation practices to meet and sooth the anxious mind and body.

Info & Registration

Upcoming Workshops

Dr Benedek is available for workshops and classes in yoga & chanting, mindfulness, mental health.  Please contact her for more information.

Resources

Coming Soon!

Audio Files & Links to Videos

See below!

Audio

Stream music and playlists with SoundCloud and wow your visitors with your tunes.