Yoga for Stress & Anxiety at Santa Monica Yoga. Mondays at 1045am for 90 minutes. Restarting Jan 29th. Drop in welcome.
Class combines yoga poses with breath, chanting, visualization and relaxation practices to meet and sooth the anxious mind and body.
Chanting & Yoga Nidra Workshop October 8th 2018. Details coming soon.
Lana is also available for workshops and classes in yoga, mental health and chanting. Please contact her for more information.
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