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Events & Resources

Classes

Yoga for Stress & Anxiety at Santa Monica Yoga. Mondays at 11am for 90 minutes.  Class Date TBD


Class combines yoga poses with breath, chanting, visualization and relaxation practices to meet and sooth the anxious mind and body.

Info & Registration

Upcoming Workshops

Dr Benedek will be facilitating a workshop for Librarians on Mindfulness & Self-Care on December 15th 2021 at 9am PST


Info & Registration

Resources

Coming Soon!

Audio Files & Links to Videos

See below!

Audio

Stream music and playlists with SoundCloud and wow your visitors with your tunes.

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