Events & Resources

Classes

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Yoga for Stress & Anxiety at Santa Monica Yoga. Mondays at 11am for 90 minutes.  


Class combines yoga poses with breath, chanting, visualization and relaxation practices to meet and sooth the anxious mind and body.

Info & Registration

Upcoming Workshops

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Dr Benedek will be facilitating a workshop at Santa Monica Yoga on Yoga for Anxiety.  It will be held on March 31, 2019 at 1pm.  Please click on the following link for more information and to register.    


Info & Registration

Resources

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Coming Soon!

Audio Files & Links to Videos

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See below!

Audio

Stream music and playlists with SoundCloud and wow your visitors with your tunes.