Yoga for Stress & Anxiety at Santa Monica Yoga. Mondays at 11am for 90 minutes. Class Date TBD
Class combines yoga poses with breath, chanting, visualization and relaxation practices to meet and sooth the anxious mind and body.
Dr Benedek will be facilitating a workshop for Librarians on Mindfulness & Self-Care on December 15th 2021 at 9am PST
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