About Dr Benedek

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Defined by the American Dance Therapy Association

as “the psychotherapeutic use of movement as a process which furthers the

emotional, cognitive, physical, and social integration of the individual.   Body movement simultaneously provides the means of

assessment and the mode of intervention.

Practices to help you to  stay in the moment of your current experience

Therapy that focuses on changing behavior and thoughts to change the way that you feel

Focusing on changing ways of relating to help improve relationships and mood.