Live the life you want with embodied movement therapy
Work with Dr. Lana Benedek, MD, to reconnect with your body, release stuck patterns, and feel more like yourself again.
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Work with Dr. Lana Benedek, MD, to reconnect with your body, release stuck patterns, and feel more like yourself again.
Hi, I’m Dr. Lana Benedek, a psychiatrist and therapist in Los Angeles specializing in embodied movement therapy and integrative mental health care.
With over 20 years of experience, I offer an integrative approach that supports your nervous system in being with and moving through whatever feelings and sensations arise so that you can engage in life with clarity, connection and ease.
Whether you're navigating anxiety, trauma, or simply feeling disconnected, movement-based therapy can support lasting change. My clients often rediscover a sense of purpose and come home to the version of themselves they have been longing to be.
It’s time to feel whole, inspired, and at peace in your body and to live the life you long for.
You’ll receive tips and prompts to help you be more in your body (and less in your head). Your path to greater fulfillment and living from your true wholeness starts here.
Integrative Therapy for Individuals & Couples
After your initial assessment, we will continue with weekly psychotherapy sessions though frequency can be adjusted based on your needs and preferences.
My approach blends traditional psychotherapy with integrative mental health and somatic therapy. For those who are open to it, embodied movement therapy can be included as a powerful way to support emotional healing and nervous system regulation.
Each treatment plan is uniquely tailored and we’ll collaborate to find the approaches that feel right for you.
Sessions are 50 minutes and priced at $425.
If cost is a concern, please ask about the availability of sliding scale spots.
1460 7th Street, Santa Monica, California 90401, United States