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For those looking for an embodied and holistic approach to mental health and
well-being with Dr. Lana Benedek, MD
For those looking for an embodied and holistic approach to mental health and
well-being with Dr. Lana Benedek, MD
But it doesn't have to stay that way......
What if there are ways that you can learn to turn the things you thought were your biggest challenges into your greatest strengths? What if your sensitivity could make you an exquisite lover and sought after friend. What if your darkness could actually be your path to joy and happiness. This is where I come in.
Using movement and somatic practices, you can tap into the wisdom of the body and our own unique strengths to help create the life you truly want and become the person you are meant to be. I believe that this embodied approach to healing can help you tap into all of you as the source and foundation of your healing.
Hi, I’m Lana Benedek, and my job is to help you find the unique steps to your dance of life.
When you can dance through life and embrace an embodied approach to healing, you no longer get (and stay) stuck. Creativity and movement can help you discover how your unique nervous system - mind, body and spirit - will engage optimally with the world.
I can help you discover your own unique dance. With over 20 years of experience, I move beyond the one-size-fits-all phenomenon, helping you tap into healing through movement and engage your whole self with the world around you.
I invite you to tap into your authentic, true, loving self and bring your unique gifts fully into the world. It's time to live this life embodied, whole, inspired and at peace.
You’ll receive tips and prompts to help you be more in your body (and less in your head). Your path to greater fulfillment and living from your true wholeness starts here.